Private Sessions & Support
Services
Personalized support for the changes you're ready to make.
The Signature Work
Hypnotherapy
The heart of my practice. Sessions that work gently at the level of the subconscious — where your patterns, responses, and beliefs actually live — to help you release what's ready to go and build what you'd like instead.
Initial Hypnotherapy Session
$225
Your first session begins with a conversation about what you want to change, what you've been experiencing, and what you want instead. From there, your hypnotherapy session is personalized around you, your goals, and the change you want to create. Please allow up to 90 minutes. In person at Salt & Light Wellness Center in Cabot, Arkansas.
Personalized Hypnosis Recording
$175
A custom hypnosis recording created specifically for you and your individual goal. Unlike a general prerecorded session, this recording is personalized from information you provide and is yours to use again and again.
Already Begun
Continue Your Work
For established clients who have already begun and would like to keep going.
Follow-Up Hypnotherapy Session
$125
For established clients who have completed an initial hypnotherapy session and would like continued work, reinforcement, or help with another goal. 60 minutes. Established clients only. In person at Salt & Light Wellness Center in Cabot, Arkansas.
Follow-Up Personalized Recording
$100
For established clients who would like an additional personalized hypnosis recording created specifically for them. Established clients only.
HypnoCoaching
HypnoCoaching
Coaching with micro hypnosis reinforcements.
Private HypnoCoaching Session
$125
Per Session
HypnoCoaching combines practical, forward-focused coaching with brief micro hypnosis reinforcements designed to help strengthen the insights, decisions, and changes made during the session. We work consciously toward what you want, then use short hypnotic techniques to help reinforce that direction at the subconscious level. 60 minutes. In person at Salt & Light Wellness Center in Cabot, Arkansas.
4-Session HypnoCoaching Package
$450
Four private HypnoCoaching sessions for clients who want ongoing support, accountability, clarity, and momentum. Four 60-minute sessions. In person at Salt & Light Wellness Center in Cabot, Arkansas.
Meditation & Self-Hypnosis
Meditation & Self-Hypnosis
Practical tools to quiet your mind and feel more at home in yourself.
Private Guided Meditation
$75
A private guided meditation personalized around relaxation, mindfulness, inner stillness, or a specific intention. 60 minutes. In person at Salt & Light Wellness Center in Cabot, Arkansas.
Private Self-Hypnosis Training
$125
A private session designed to teach practical self-hypnosis techniques that can be used independently. 60 minutes. In person at Salt & Light Wellness Center in Cabot, Arkansas.
Group Meditation, Workshops & Retreats
Inquire
Thoughtfully designed group sessions, workshops, and retreats. Pricing varies depending on the experience.
For Practitioners
Hypnosis Training & Certification
Professional training opportunities are in development.
Digital Hypnosis & Meditation
Digital Hypnosis & Meditation
Personalized hypnosis recordings are available now in the Shop. A collection of ready-made digital audios — for sleep, calm, confidence, and more — is in development and will be available soon.
Personalized recordings are individually created for one client. Shop recordings are ready-made digital products created for general use.
Visit the ShopAll sessions are held in person at Salt & Light Wellness Center in Cabot, Arkansas. After you request a session, Caroline will contact you to confirm availability and provide the next steps for scheduling and payment. See our refund & cancellation policy.
Located inside Salt & Light Wellness Center · 3755 AR-89 South · Cabot, AR 72023
Not sure where to begin?
Start with a conversation. Together, we'll find what support feels right for you.
Contact Caroline